The PERMA Model, or Theory, of wellbeing was formulated by psychologist Martin Seligman and published in his 2011 book Flourish . The PERMA Model consists of five pillars; Positive emotion, …
Resilience
What Is Resilience? The Definitive Guide To Coping
What is resilience, how does it impact performance and how can you build it within yourself? In this article, you'll learn what resilience is, what resilience is not, and how to build your resilience …
[Read more...] about What Is Resilience? The Definitive Guide To Coping
