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EP004 Developing Psychological Skills

27 January 2021 By Larry G. Maguire READING TIME: 1 MINUTE

Podcast: Play in new window | Download (Duration: 37:56 — 35.1MB)

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Physiological skills are important, but it is the psychological and emotional that have the final say in performance. In today's episode, I'm exploring five key psychological skills of elite performers. Elite performers in all fields of work, sport, the arts, and beyond possess psychological skills that enable their higher-level output. Research reports that psychological skills training, comprising psychological techniques and strategies for self-regulation and mental preparation & recovery, is an essential component in high-level achievement. So, if we want to excel, we must adopt and perfect these mental skills. In this article, we will explore five important psychological skills, offer support from findings of empirical research, and suggest ways by which you can develop these skills in yourself. OK, let's retrain your brain.

Read; 5 Key Psychological Skills of Elite Performers

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About Larry G. Maguire

I'm Larry Maguire, work and organisational psychologist, writer and researcher. From an academic base in psychology, and 25+ years of experience in business ownership, I work to assist people and organisations develop effective leadership, improve motivation, achieve business goals and create healthy workplaces. I hope you enjoy the content here. Find out more or get in touch about coaching, workshops, and course delivery for you and your people

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