Private Consultation

Description

Private Consultation Details

This booking is suitable for private individuals seeking help with workplace and career challenges. Businesses and organisations can get in touch with me here. I take a humanistic, person-centric, yet scientific approach to help you reach your performance goals. Learn how to implement proven psychological strategies to resolve outer challenges, inner conflict, and improve your performance.

Areas I Can Help You

Less than desirable results in work can come about for a number of reasons. Many of these are extrinsic to the work; relationships, culture, competition and so on. But the ones which are most important and impactful on success are, thankfully, under your control.

Your emotional state, your reaction to conditions, and your level of preparedness to manage unforeseen circumstances are things you can manage and direct. The psychological skills I teach help address these and other performance issues. Some aspects of performance with which I help clients;

• Value determination and goal setting
• Performance anxiety & choking
• Stress, anxiety, depression
• Motivation
• Mental Imagery
• Mindfulness & Meditation
• Behaviour change
• Deliberate & Purposeful Practice

What's Included

1. Up to 60 mins private consultation per session (weekly/monthly)
2. Psychological Skills Training
3. One-off private consultation