A free introductory guide to Human Performance Psychology designed to help you improve your health, wellbeing, and performance in work, sport, and life.
Guide Details
Suitable for beginners
Delivered over email
Includes PDF lessons
Available in members area
Free when you subscribe
The ability to execute on cue in work or sport is a fundamental aspect of any high-level human performance. If you're required to meet a tight deadline, conduct a task to a high proficiency under pressure, present to an audience, or performed your sport on a big day, you'll understand how these conditions affect the outcome.
Those who perform exceptionally under pressure on a regular basis have developed reliable strategies to cope and excel and I want to introduce you to them here.
Optimal Human Performance
Is Launching Soon
The performance psychology guide, Optimal Human Performance, is designed to assist small business owners, athletes and high performers achieve top results in their chosen field. If you're looking to reach an elite level in your work, start here.
The Guide Material
The FREE 9 part Guide Optimal Human Performance, is a science-backed guide introducing you to the fundamental elements required for exceptional performance. If you want to perform to your potential and excel in your area of work or sport, then you need to learn and add these tools to your repertoire.
In the guide, we explore how stress impacts performance and how you can effectively manage challenging conditions and produce your best. Drawing on established and contemporary scientific research, we explore aspects of human performance including;
- Emotion & Response
- Cognition & Perception
- Memory & Decision Making
- Purposeful & Deliberate Practice
- Grit, Mental Toughness & Resilience
- Physiology, Nutrition & Recovery
Who Is ThePerformance Psychology Guide For?
The material is designed for both beginners and experienced performers in a wide breadth of work and performance. Whether you are a small business owner, corporate executive, writer, artist, public services worker, or athlete, the Optimal Human PerformanceGuide will assist you to reach higher levels of performance.
The very best in your field was once a beginner–a novice. But they worked relentlessly to refine their physical and psychological skills to eventually reach the pinnacle of their game. And you can do the same, but only if you learn what they learned and apply it.
What's In The Performance Psychology Guide?
The FREEGuide consists of an introduction, 7 parts, and a concluding email delivered over 9 days. Each part includes a downloadable PDF which you can save and print. Modules are as follows;
- Introduction: The Psychology of Performance
- One: The Brain-Body System
- Two: Perception & Attention
- Three: Creativity & Problem Solving
- Four: The Role of Memory in Performance
- Five: Psychological Pressure & Stress
- Six: Decision Making Under Pressure
- Seven: Performance Habits & Deliberate Practice
- Conclusion & Wrap-up
The Optimal Human PerformanceGuide is an introduction to the basic tools every performer, no matter what their domain of work, needs to master in order to produce their best performance under pressure.
It's launching soon and it's FREE when you subscribe, so get started today.
Optimal Human Performance
Is Launching Soon
The performance psychology guide, Optimal Human Performance, is designed to assist small business owners, athletes and high performers achieve top results in their chosen field. If you're looking to reach an elite level in your work, start here.