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Psychological Flexibility in Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is an innovative approach within the realm of cognitive-behavioural therapy that has garnered significant attention for its unique perspective on mental health and well-being. Unlike traditional therapies that may focus on changing or eliminating unwanted thoughts and feelings, ACT encourages individuals to embrace their internal experiences—be it emotions, thoughts, or […]
Latest Podcast Episode
EP012 How To Build Self-Confidence
In this podcast episode, I’m reading Chapter 3 of Stewart Cotterill’s The Psychology of Performance and discussing the difference between self-confidence and self-efficacy. Throughout this reading, I interrupt the narrative to offer my own input, clarity on certain aspects, and tips and advice on how to build up your sense of efficacy.
Latest in Leadership
Dual Process Thinking In Peak Performance
Dual process thinking is a fundamental concept that explains how our minds process information and make decisions through two distinct systems. It was proposed by Nobel laureate Daniel Kahneman in his groundbreaking work “Thinking, Fast and Slow.” This influential theory reveals the intricate workings of human cognition, providing crucial insights into how we handle everything […]
Latest in Motivation
More Than Just A Number
In the workplace, we encounter persistent yet subtle (sometimes not so subtle) power struggles that shape our experiences, growth, and well-being. These struggles revolve around personal control, autonomy, and our sense of worth and are a consequence of the dichotomy between our human needs and the needs of the organisation. The organisation is made of […]
Latest in Wellbeing
Psychological Flexibility in Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is an innovative approach within the realm of cognitive-behavioural therapy that has garnered significant attention for its unique perspective on mental health and well-being. Unlike traditional therapies that may focus on changing or eliminating unwanted thoughts and feelings, ACT encourages individuals to embrace their internal experiences—be it emotions, thoughts, or […]