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Wellbeing

Welcome to the archive. Here you'll find articles on the psychology of Wellbeing, sometimes called Flourishing, or as Aristotle called it, Eudaimonia - living the good life. These articles are written by me, Larry G. Maguire. I'm a psychologist and lecturer in organisational psychology and the content here is developed from established theory and learnings from decades of research. Subscribe to receive new articles, or learn more about this work.

Psychological Flexibility in Acceptance and Commitment Therapy

24 March 2025 By Larry G. Maguire READING TIME: 8 MINUTES

Steven C Hayes Psychological Flexibility

Psychological flexibility refers to a set of dynamic processes that enable people to adapt to fluctuating situations, reconfigure their mental resources, shift their perspectives, and balance …

[Read more...] about Psychological Flexibility in Acceptance and Commitment Therapy

Fixed And Growth Mindset: Why Carol Dweck’s Mindset Theory Matters In The Workplace

30 August 2024 By Larry G. Maguire READING TIME: 16 MINUTES

Growth & Fixed Mindset Carol Dweck

IntroductionFixed and Growth Mindset addresses the state of mind that Carol Dweck suggests is critical to success in life and work. How we perceive ourselves and our abilities can significantly …

[Read more...] about Fixed And Growth Mindset: Why Carol Dweck’s Mindset Theory Matters In The Workplace

The Myers-Briggs Type Indicator (MBTI): Is It Personality Pseudoscience?

11 July 2024 By Larry G. Maguire READING TIME: 14 MINUTES

Myers Briggs Type Indicator MBTI Cover Image

The Myers-Briggs Type Indicator (MBTI) is one of the most popular personality tests in the world. Developed by Katharine Cook Briggs and her daughter Isabel Briggs Myers and based upon Carl Jung's …

[Read more...] about The Myers-Briggs Type Indicator (MBTI): Is It Personality Pseudoscience?

Psychological Resilience: 7 Practical Ways To Build It

28 February 2024 By Larry G. Maguire READING TIME: 20 MINUTES

Psychological Resilience

Introduction To Psychological ResiliencePsychological resilience refers to a person's ability to cope, adapt, and recover from challenging, stressful, or traumatic life experiences. The word …

[Read more...] about Psychological Resilience: 7 Practical Ways To Build It

5 Key Psychological Skills of Elite Performers

15 August 2023 By Larry G. Maguire READING TIME: 15 MINUTES

Psychological Skills Training Cover Image

Elite performers in all fields of work, sport, and the arts, possess psychological skills that allow them to reach a higher level of output than almost everyone else. Research reports that …

[Read more...] about 5 Key Psychological Skills of Elite Performers

Does Free Will Exist? An Examination of Who or What Makes Our Decisions

6 November 2022 By Larry G. Maguire READING TIME: 10 MINUTES

Does Free Will Exist

In this article, I'm exploring the question "does free will exist?" in the context of choosing to command one's own working life. In other words, if free will exists, if we are truly conscious agents …

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EP008 Self Determination Theory: How Motivates Really Works

17 April 2022 By Larry G. Maguire READING TIME: 19 MINUTES

Peak Performer Podcast Episode Image

Self-determination is an important concept when considering the human motivation to work and perform. Self-determination theory (SDT) explains human motivation, and according to Edward Deci, it is …

[Read more...] about EP008 Self Determination Theory: How Motivates Really Works

Autotelic Personality: The Key To Peak Performance

5 July 2020 By Larry G. Maguire READING TIME: 15 MINUTES

Autotelic Personality Human Performance

In today's article, we will explore the autotelic personality and the aspects of the self that are essential for peak performance in work, sport and, indeed, life. We will also explore the nine …

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The PERMA Model of Wellbeing

28 June 2020 By Larry G. Maguire READING TIME: 10 MINUTES

The PERMA Model of Wellbeing

The PERMA Model, or Theory, of wellbeing was formulated by psychologist Martin Seligman and published in his 2011 book Flourish . The PERMA Model consists of five pillars; Positive emotion, …

[Read more...] about The PERMA Model of Wellbeing

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